Multiple Sklerose (MS) Blog und Podcast

A woman practices Tai Chi on a wooden deck beside a calm lake. She stands on the left in a flowing pose, surrounded by green trees and warm sunlight. A stack of stones appears on the right. In the center, the text reads: “Tai Chi & Qigong for MS – Balance & Body Awareness – ms-perspektive.com.”

#178: Tai Chi and Qigong for MS: Supporting Balance, Movement and Body Awareness – Interview with Mirko Lorenz

Tai Chi and Qigong can offer a gentle way to support balance, coordination, mobility and body awareness in people with MS. Mirko Lorenz explains how exercises can be adapted to individual abilities and why regular practice matters.

A woman seen from behind walks along a bright, winding path through a peaceful green landscape beside a lake. She wears a light blue top, beige trousers, and carries a shoulder bag. The background is softly blurred, with pale blue sky, warm sunlight, grass, trees, and water. A large white text box in the center reads: “First Diagnosis of Multiple Sclerosis: What to Expect.” Below it is the website “ms-perspektive.com.”

#177: A First Diagnosis of Multiple Sclerosis: Symptoms, Tests, and Next Steps

What symptoms may point to multiple sclerosis, and which tests are needed to confirm the diagnosis? Dr Datzmann explains the diagnostic process, important differential diagnoses and what happens after a first MS diagnosis.

A cover showing a woman from behind, standing on a mountain path at sunrise. She is wearing a teal jacket and looks toward a bright, golden landscape with hills, flowers, and glowing lines that suggest connection and progress. A large semi-transparent white box in the center contains the text: “Progressive MS Research – Milestones, Setbacks and Hope.” At the bottom, it says “ms-perspektive.com.”

#176: Progressive MS Research: Milestones, Setbacks and Hope with Tim Coetzee

What progress has been made in progressive MS research, and which challenges remain? Tim Coetzee explains how the International Progressive MS Alliance brings researchers, MS organizations, industry partners, and people affected by MS together to accelerate treatments and improve quality of life.

A square podcast cover for “Multiple Sclerosis and Pain – How exercise can help.” In the background, a person in a teal outdoor jacket walks with trekking poles along a wide, sunlit park path. The person is positioned on the left side of the image and seen from behind, looking forward into the distance. The path leads through green trees and soft golden morning light, creating a calm, hopeful, and encouraging atmosphere. In the center of the image, there is a large white rectangular text box. It contains the title in black letters: “Multiple Sclerosis and Pain” and below it “How exercise can help.” At the bottom of the text box is the website “ms-perspektive.com.” The overall impression is warm, peaceful, and motivating, suggesting gentle movement, support, and hope despite chronic pain.

#175: Multiple Sclerosis and Pain. How Exercise and Physical Activity Can Help

Pain is common in multiple sclerosis and can affect sleep, fatigue, mood, mobility, and quality of life. In this interview, Rasmus Christian Jungersen explains the different types of MS pain and how exercise and physical activity may help reduce pain and improve daily life.

Two women are sitting opposite each other in an Australian-inspired landscape at sunset. The sky is soft and bright, leaving enough open space in the middle for the text. Eucalyptus leaves, delicate floral elements and watercolor textures in coral, turquoise and warm natural tones frame the scene. The text reads: “MS Treatment Access in Australia – Deanna & Rachel – ms-perspektive.com”. The atmosphere feels hopeful, peaceful, connected and professional.

#174: MS Treatment Access in Australia. Deanna and Rachel on Living with MS, Advocacy, and the Future of Ocrevus, Kesimpta & Briumvi

Deanna Renee and Rachel Kerr share what it means to live with MS in Australia while facing uncertainty around treatment access. They talk about Ocrevus, Kesimpta, Briumvi, lived experience, and why advocacy matters.

A bright and friendly image uses raspberry purée as a metaphor for immunoadsorption. On the right, red raspberry purée is being poured from a glass container through a fine metal sieve. Small raspberry seeds are visible in the sieve, while the smoother purée flows into a glass bowl below. Several fresh raspberries lie on a pale pink surface in the lower left corner, and soft green leaves appear blurred in the upper left background. In the center, a white text box displays the title “Immunoadsorption for MS Relapses – Dr. Anna-Katharina Eser.” The overall mood is clear, positive and inviting.

#173: Immunoadsorption for MS Relapses. Interview with senior physician Anna-Katharina Eser

In this interview, senior physician Anna-Katharina Eser explains how immunoadsorption can be used in multiple sclerosis when an acute relapse does not improve after high-dose corticosteroid therapy. She describes the procedure, possible side effects, treatment duration and the difference to plasmapheresis.

#172: AI-assisted MS care: How the CLAIMS project could make treatment more precise. With Prof. Friedemann Paul

How can artificial intelligence support better MS treatment decisions? Prof. Friedemann Paul explains the CLAIMS project, precision medicine, RAW and PIRA progression, and why AI should support — not replace — neurologists.

Square illustration on a white background showing a red stylized brain at the top and a red stylized intestine at the bottom. Curved red arrows on both sides suggest communication between the brain and gut. In the center, a white rectangular text block contains the title “Gut–Brain Axis in Multiple Sclerosis” and the website “ms-perspektive.com.”

#171: The Gut-Brain Axis in Multiple Sclerosis. Interview with Prof. Dr. Anne-Katrin Pröbstel

In this interview, Prof. Dr. Anne-Katrin Pröbstel explains the gut–brain axis in multiple sclerosis and why the interaction between gut microbiome, immune system and nervous system is so important for MS research. She also discusses B cells, IgA, diet, vitamin D and why many findings are still part of basic research.

Nele von Horsten

Blogger & Patient Advocate

I show you how to make the best of your life with MS from family to career to hobbies. Thanks to science and research, a lot is possible nowadays.

Nele von Horsten

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#178: Tai Chi and Qigong for MS: Supporting Balance, Movement and Body Awareness – Interview with Mirko Lorenz

#177: A First Diagnosis of Multiple Sclerosis: Symptoms, Tests, and Next Steps

#176: Progressive MS Research: Milestones, Setbacks and Hope with Tim Coetzee

#175: Multiple Sclerosis and Pain. How Exercise and Physical Activity Can Help

#174: MS Treatment Access in Australia. Deanna and Rachel on Living with MS, Advocacy, and the Future of Ocrevus, Kesimpta & Briumvi

#173: Immunoadsorption for MS Relapses. Interview with senior physician Anna-Katharina Eser

#172: AI-assisted MS care: How the CLAIMS project could make treatment more precise. With Prof. Friedemann Paul

#171: The Gut-Brain Axis in Multiple Sclerosis. Interview with Prof. Dr. Anne-Katrin Pröbstel

Nele von Horsten

Blogger & Patient Advocate

Nele von Horsten

Do you want to understand MS better?

#007: The types of MS – from prodromal phase to progressive course

#003: 10 reasons to see a neurologist who specializes in MS

#002: How can a rapid and clear diagnosis be made?